I have decided to make a change in my life to seek a healthier, better me. Where do I start? What should I do? There are plenty of motivational tips, menus and choices out there but where do I begin? Here is plan to increase activity at a level and time-frame you control and provide information for making wiser menu choices. https://www.livestrong.com/article/13726189-walking-plan-to-lose-weight/

Any change involves establishing a routine that works for you so it can be part of your daily agenda. Take some time to review this plan and choose to make it a part of your daily routine. Anytime is a good time to start. Why not now?  Kim R. RN

Resource:  Livestrong.com