Meditation: A key to lower stress

There was a great deal of stress during the first year of the pandemic, and stress is associated with increased cortisol. Increased cortisol has been associated with increased intake of hyperpalatable foods, which are foods high in salt, fat, or both. There is also evidence that our bodies metabolize food more slowly when under stress. In addition, stress and high cortisol levels are associated with increased belly fat, which puts people at risk for diseases like heart disease and type 2 diabetes.

Find the fun in stress reduction strategies.

Meditation. It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits. It can lower stress, anxiety, and chronic pain as well as improve sleep, energy levels, and mood. To meditate, you will need to:

  1. Find a quiet place.
  2. Get comfortable (sitting or lying down).
  3. Focus your attention on a word, phrase, object, or even your breath.
  4. Let your thoughts come and go and do not judge them.

For more information, please visit https://www.cdc.gov/howrightnow/emotion/stress/index.html

https://www.cdc.gov/niosh/emres/longhourstraining/relax.html