While no foods or dietary supplements can prevent or cure COVID-19 infections, healthy diets are important for supporting the immune system. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, and diabetes.

It’s not difficult to include extra fruits and vegetables in your diet daily. Fruit can be substituted for other snacks, roasted vegetables for chips, and a fruit salad for breakfast.

Choose fresh fruits instead of sweet snacks such as cookies, cakes, and chocolate. When other dessert options are chosen, ensure that they are low in sugar and consume small portions.

For more information, please visit https://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html

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