It’s a well-known fact that daily physical activity is a cornerstone for health. Check out this new study about exercise, and it’s benefits against COVID-19.

It was shown that incorporating 2.5 hours of moderate to intense activity each week may protect against life-threatening COVID-19. In fact, people who had a sedentary lifestyle were twice as likely to be hospitalized after contracting the disease and 73% more likely to require intensive care regardless of underlying medical conditions or other factors.

No matter how busy your schedule is, be sure to include exercise daily. St. Timothy’s Lead a Healthy Life Program hopes you will add activities that are realistic and enjoyable so that they will become a permanent part of your routine.

For help getting started, visit for information on how to begin adding exercise to your daily routine.

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