Physical activity is indispensable for everyone to stay healthy. Here are some physical activity recommendations that will keep you happy and healthy!

CDC recommends that

  • All adults should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week.
  • For additional health benefits, adults should increase their moderate-intensity physical activity to 300 minutes per week, or equivalent.
  • For developing and maintaining muscle and bone health, muscle-strengthening activities involving major muscle groups should be done on 2 or more days a week
  • Older adults with poor mobility should do physical activity to enhance balance and prevent falls on 3 or more days per week.

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults