Physical activity is indispensable for everyone to stay healthy. Here are some physical activity recommendations that will keep you happy and healthy!
CDC recommends that
- All adults should do at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week.
- For additional health benefits, adults should increase their moderate-intensity physical activity to 300 minutes per week, or equivalent.
- For developing and maintaining muscle and bone health, muscle-strengthening activities involving major muscle groups should be done on 2 or more days a week
- Older adults with poor mobility should do physical activity to enhance balance and prevent falls on 3 or more days per week.
