Stress and anxiety can creep up on us at any time and when it does, it’s important to pause and reground yourself. But did you know building small habits and rituals into your daily routine can make a big difference in managing your overall stress levels?

Try some of these recommendations to help you add moments of peace and calm to your everyday routine.

Always remember that managing stress looks different for each person.

It’s important to listen to your body and put yourself first when learning ways to managing stress and anxiety. Taking the time to find techniques that work best for you is key. Perhaps it’s immersing yourself in nature, reading a good book, or watching your favorite television show or movie.

Whatever it may be, find something that can serve as an outlet away from the stress of your daily life.

Learn more about managing stress at