Weekly Health Message – GO NUTS!

Oct 19, 2021 | Diabetes, Diet and Nutrition, Health Message, Health Message, Healthy Living, Heart Health, Physical Wellness

Go NUTS!

Crunchy nuts are petite powerhouses of taste and nutrition. They’re portable and delicious. Nuts have protein, fiber, vitamins, minerals and antioxidants. Healthier choices are:

  • Almonds
  • Hazelnuts
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts

American Heart Association recommends a serving size of a small handful or 1.5 ounces of whole nuts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/