Go NUTS!

Crunchy nuts are petite powerhouses of taste and nutrition. They’re portable and delicious. Nuts have protein, fiber, vitamins, minerals and antioxidants. Healthier choices are:

  • Almonds
  • Hazelnuts
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts

American Heart Association recommends a serving size of a small handful or 1.5 ounces of whole nuts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/