In the past few months, we all have not been as active as we should be. Many of us might have gained a few pounds. But we must remember that “IT’S OK”. We have been living in unusual circumstances for the past year, and we shouldn’t be harsh on ourselves.

You should aim to do any kind of physical activity for at least 30 minutes a day, 5 days a week.

Just do it so that you can feel better. You’ll realize how good you will feel after doing that activity.

Make a start today! Lead a healthy life…for your own sake!

https://www.who.int/news-room/fact-sheets/detail/physical-activity

#LeadaHealthylife #Physicalactivity #St.Timothylutheran