Healthy Living - "In The Know" Blog
Educational Disclaimer
The information provided is for the purpose of education and resource only and should not be taken as advice and is not a substitute for professional advice. Any links enclosed are for the sole purpose of reliable research and are in no way a reflection of products or companies endorsed by St. Timothy Lutheran Church. I have no disclosures and any information provided is accurate and true to the best of my knowledge. Although I am a professional I reserve the right to change the focus or content of this blog or how I manage or run this blog at any time.
—Kim Runge, RN
I Shouldn’t Have Put That On My Skin
Periodically I receive information from the Illinois Poison Center. Most of the information is interesting and helpful. Today I am sharing with you news about our skin. It is important to realize that your skin is your largest organ that is made up of water, protein,...
Daily Stretching to Age Well
One of our goals in life is to be able to do what we want and need to do whether it is to get to work, complete a task or just get out of bed. Quality of life is an important aspect of our physical, mental and emotional being. Our daily attitude helps jump start us to...
St. Timothy Covid-19 Policy Update
What is St. Timothy doing about Covid-19? Our continued goal at St. Timothy is to provide a safe environment for all who gather and worship. Our Health and Wellness committee, along with our church council, will continue to follow the current CDC guidelines and...
Weekly Health Message – Snacking is not just a weight risk
Snacking is not just a weight risk Regular junk food snacking brings many risks. Processed foods are typically filled with loads of unhealthy saturated fats and high amounts of salt, calories, added sugar, and refined (unhealthy) grains. Eating too much of these foods...
Weekly Health Message – Meditation: A key to lower stress
Meditation: A key to lower stress There was a great deal of stress during the first year of the pandemic, and stress is associated with increased cortisol. Increased cortisol has been associated with increased intake of hyperpalatable foods, which are foods high in...
Weekly Health Message – “Did we really gain weight during the pandemic?”
Did we really gain weight during the pandemic? This question intrigued researchers. So, they examined patient data from electronic health records. Specifically, they looked at 15 million patients’ weight changes the year prior to the start of the pandemic, and then...
Weekly Health Message – “What are the best ways to trim my waist?”
What are the best ways to trim my waist? Excess belly fat (called visceral fat) creates serious health risks, even if you are only mildly overweight. So, it’s great that you want to reduce it. Visceral fat lies deep inside your abdomen, below the layer of subcutaneous...
Covid Vaccine and Booster CDC Recommendations Jan. 5, 2022
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fvaccines%2Ffully-vaccinated.html
Be Your Best in 2022 and Beyond
Looking to start 2022 in a 'new way?' Here are some changes you can incorporate. Not only can these stretches and exercises help you feel better, increase your stamina and promote a healthier you, but they will improve your balance and safety. These recommendations...
Weekly Health Message – Does the AHA recommend a Mediterranean-style diet?
“Mediterranean diet” is a generic term based on the traditional eating habits in the countries bordering the Mediterranean Sea. A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that:...
Self-Care for the Future
One of the regular communications I receive gave suggestions on how to prepare for what is to come. Often times we have a 'defensive' strategy, using a football analogy, instead of taking 'offensive' action. I wanted to share the highlights with you and encourage you...
Weekly Health Message – Stay Fit During the Holidays!
The winter holiday season is the most critical time for weight gain. On average we may gain about one pound within a short time between Thanksgiving and New Year’s Day. Even if you only gain 1 pound during the holiday season, the weight adds up and can reach 10 to 20...
Weekly Health Message – What are the building blocks of a healthy diet?
What are the building blocks of a healthy diet? Whole grains Vegetables and fruits Low-fat dairy products Lean meats, legumes and eggs Healthy fats from nuts and plant oils Remember that what you drink is part of your nutrition picture as well. Let water be your...
Weekly Health Message – Recommendations for Physical Activities
Physical activity is indispensable for everyone to stay healthy. Here are some physical activity recommendations that will keep you happy and healthy! CDC recommends that All adults should do at least 150 minutes of moderate-intensity physical activity throughout the...
Weekly Health Message – “VACCINATE WITH CONFIDENCE”
A study published in the journal The Lancet of Infectious Diseases indicated that people who are fully vaccinated against Covid-19 appear to have a much lower likelihood of developing long Covid than unvaccinated people even when they contract the coronavirus. “We...
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