Healthy Living - "In The Know" Blog

Educational Disclaimer

The information provided is for the purpose of education and resource only and should not be taken as advice and is not a substitute for professional advice. Any links enclosed are for the sole purpose of reliable research and are in no way a reflection of products or companies endorsed by St. Timothy Lutheran Church. I have no disclosures and any information provided is accurate and true to the best of my knowledge. Although I am a professional I reserve the right to change the focus or content of this blog or how I manage or run this blog at any time.

—Kim Runge, RN

I Shouldn’t Have Put That On My Skin

Periodically I receive information from the Illinois Poison Center. Most of the information is interesting and helpful. Today I am sharing with you news about our skin. It is important to realize that your skin is your largest organ that is made up of water, protein,...

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Daily Stretching to Age Well

One of our goals in life is to be able to do what we want and need to do whether it is to get to work, complete a task or just get out of bed. Quality of life is an important aspect of our physical, mental and emotional being. Our daily attitude helps jump start us to...

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St. Timothy Covid-19 Policy Update

St. Timothy Covid-19 Policy Update

What is St. Timothy doing about Covid-19? Our continued goal at St. Timothy is to provide a safe environment for all who gather and worship. Our Health and Wellness committee, along with our church council, will continue to follow the current CDC guidelines and...

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Be Your Best in 2022 and Beyond

Looking to start 2022 in a 'new way?' Here are some changes you can incorporate. Not only can these stretches and exercises help you feel better, increase your stamina and promote a healthier you, but they will improve your balance and safety. These recommendations...

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Self-Care for the Future

One of the regular communications I receive gave suggestions on how to prepare for what is to come. Often times we have a 'defensive' strategy, using a football analogy, instead of taking 'offensive' action. I wanted to share the highlights with you and encourage you...

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Naperville, IL 60563

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