Healthy Living - "In The Know" Blog
Educational Disclaimer
The information provided is for the purpose of education and resource only and should not be taken as advice and is not a substitute for professional advice. Any links enclosed are for the sole purpose of reliable research and are in no way a reflection of products or companies endorsed by St. Timothy Lutheran Church. We have no disclosures and any information provided is accurate and true to the best of our knowledge. Although we are professionals we reserve the right to change the focus or content of this blog or how we manage or run this blog at any time.
—Health Ministry Team
After an injury, when should you get back to exercise?
Listen to your body: It will tell you once you are ready to exercise again after illness or injury. Resource Article Link: https://www.paulgoughphysio.com/6-steps-getting-back-exercise-injury/
Last Chance to help… Please take our “Lead a Healthy Life Survey”
Please join us for a short survey after worship this weekend on March 25 & 26. If you are unable to join us after worship, you can complete the survey by scanning this QR Code with your phone camera and following the link. Thank you for your help! Having trouble...
Benefits of stretching now
Maintain body functioning as you age by practicing stretching daily and reap the benefits in later life! Resource Article Link: https://arapc.com/maintaining-flexibility-with-aging/
Lead a Healthy Life Survey
Please join us for a short survey after the service on March 18, 19, 25, & 26. If you are unable to join us after worship, you can complete the survey by scanning this QR Code with your phone camera and following the link. Thank you for your help! Having...
Lead a Healthy Life Survey
Please join us for a short survey after the service on March 18, 19, 25, & 26. If you are unable to join us after worship, you can complete the survey by scanning this QR Code with your phone camera and following the link. Thank you for your help! Having...
Am I lazy or depressed?
If you struggle with depression, you may be worried some people perceive your behaviors as laziness. Am I lazy or depressed? What’s going on with me? Resource Article Link: https://psychcentral.com/depression/depression-and-laziness
Lead a Healthy Life Survey
Please join us for a short survey after worship service on March 18, 19, 25, & 26th. Not able to attend? No problem. You can complete the survey by scanning the QR Code on this page with your phone camera or clicking on the Take Survey button. Thank you for...
Anxiety in your dreams
Have you ever experienced dreams about falling, being chased, or even your teeth falling out? Your dreams could be telling you that you have underlying anxiety. Resource Article Link: https://casper.com/blog/anxiety-dreams/
Basic mental wellness and early warning signs
So, what exactly is "mental wellness" and how can I tell if I'm straying from "normal" behaviors and feelings? Resource Article Link: https://www.mentalhealth.gov/basics/what-is-mental-health
Eating healthy starts with your grocery list
You want to eat healthy foods, but you may not know where to start. Scan this grocery list before you head out on your next grocery trip! Resource Article Link: https://fairygodboss.com/articles/depression-in-the-workplace
Aging Gracefully
Part of aging successfully is making physical activity a priority. Time magazine says exercise is one of the best defenses against the difficulties associated with aging. Resource Article Link: https://fairygodboss.com/articles/depression-in-the-workplace
Depression and Your Work Performance?
Could depression be affecting you at work? Learn the signs to see if depression is affecting your work life. Resource Article Link: https://fairygodboss.com/articles/depression-in-the-workplace
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