RESOURCES FOR HEALTHY LIVING

Welcome to our Healthy Living Resource page!  The resources listed below are listed for your convenience and easy access.  Some of the resources included on this page have been referenced in different posts on the “In The Know” blog page here on our website as part of our Healthy Living ministry.  If you have questions about any of these resources, please feel free to contact Kim Runge, St. Timothy’s Faith Community Nurse by email at krunge@sttimothylutheran.com or by clicking the link and filling out a short The Know Contact Form.

Light in a messenger’s eyes brings joy to the heart, and good news gives health to the bones.

Proverbs 15:30

Educational Disclaimer

The information provided is for the purpose of education and resource only and should not be taken as advice and is not a substitute for professional advice. Any links enclosed are for the sole purpose of reliable research and are in no way a reflection of products or companies endorsed by St. Timothy Lutheran Church. I have no disclosures and any information provided is accurate and true to the best of my knowledge. Although I am a professional I reserve the right to change the focus or content of this blog or how I manage or run this blog at any time.

—Kim Runge, RN and St. Timothy Lutheran Faith Community Nurse

Just click on the topic title or + sign to expand the resource list under each topic. 

Mental Health - Emotional and Spiritual Wellness

Mental Health

Getting Help 

Quick Reference Info – Help Nearby –  View / Print

Anxiety / Depression

Article / flyer –  About Anxiety – Myths and Facts – Read / View

Article / Flyer – Shining a Light on Depression – Read/ View

Center of Disease Control – Covid related stress management. 

 https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Dept. Human Services Free options – Call4Calm 

Text “talk” to 552020 for English, Text “hablar” to 552020 for Spanish

Text “unemployment” to 552020

Text “food” to 552020

Text “shelter” to 552020

Family Wellness
Physical Health - Diabetes and Heart Health

DIABETES:

The Mayo Clinic – https://www.mayoclinic.org/

American Diabetes Association – https://www.diabetes.org

Physical Health - Fit4Life, Exercise, Diet and Nutrition

Five Day – Stretch and Exercises 

The following program(s) are provided by NIU Interns working with St. Timothy in response to our Lead A Healthy Life survey.

Day 1 – Chest and Shoulders Stretches & Exercises PDF with YouTube Video included.   Day 1 – Chest and Shoulders

Day 2 – Arm Stretches & Exercises PDF with YouTube Videos included –  Day 2 – Arms

Day 3 – Back Stretches & Exercises PDF with YouTube Videos included –  Day 3 – Back

Day 4 – CORE Stretches & Exercises PDF with YouTube Videos included – Day 4 – CORE

Day 5 – Leg Stretches & Exercises PDF with YouTube Videos included –  Day 5 – Leg

 

Fit 4 Life

– LAHL Upper Body Workouts: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlnOCmthT_baDV_ezCh396WT

– LAHL Lower Body Workouts: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlknUjewUfwsw-iaZfP9D2e9

– LAHL Abs and Core Workouts: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlloZ4pHkwFFkuSeurLCvVxV

– LAHL Full Body Workouts: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlm3chg746nLDdj7OsjCfUv1

– LAHL Older Adults Strength Training: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlkc3b0MzHjm_qBuvi5fwK6Q

 

1313 North Mill Street
Naperville, IL 60563

630.355.1330