The following playlists were put together by Marina Feffer, one of the undergraduate interns working on the LAHL project. The links below are playlists on YouTube customized and compiled for St. Tim’s congregation to aid in strength training. The playlist are grouped by Older Adults, Upper/Lower body, Abs and Core, and Full Body workouts.
– LAHL Upper Body Workouts: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlnOCmthT_baDV_ezCh396WT
– LAHL Lower Body Workouts: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlknUjewUfwsw-iaZfP9D2e9
– LAHL Abs and Core Workouts: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlloZ4pHkwFFkuSeurLCvVxV
– LAHL Full Body Workouts: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlm3chg746nLDdj7OsjCfUv1
– LAHL Older Adults Strength Training: https://www.youtube.com/playlist?list=PL9Kkvqd0eWlkc3b0MzHjm_qBuvi5fwK6Q