Coming in the fall we will be restarting our weekly exercise class with Dina Kartsonas OT from Fyzical Therapy and Balance Centers. Throughout this past year, besides the exercise videos and resources on our website ‘In The Know’, some of our congregants have been receiving weekly you tube videos to promote activity, balance and muscle toning. I am happy to announce that Dina is hosting a free online zoom class every Tuesday and Thursday at 1-1:45p. now through July 8. You can participate in this free activity by clicking the link below at the time of the class or searching on facebook Fyzical Therapy and Balance Centers Naperville. I hope you will take advantage of this opportunity to stay active and fit. Please send an email¬†krunge@sttimothylutheran.com if you would like to be included in our weekly you tube video activity.
Kim Runge RN