Knowledge is the one of the best exercises for your brain. Health experts advise that thinking about activity is the first step to a healthier you. Having a plan for being active gets you closer to living each day to the fullest. Do you know why health experts advise that we walk more? Did you know walking on a regular basis promotes overall body health and can help you feel your best? Take a moment to view this video https://www.youtube.com/watch?v=3Ka7B3hCg08. The information provided will help you understand how walking can improve your physical and mental well-being. When you have the knowledge, the plan and the incentive to feel and live better, the benefits can be endless! For more resources on being active and having a plan, go to Resources for Healthy Living.
Good luck and get moving!
Kim Runge RN