One of our goals in life is to be able to do what we want and need to do whether it is to get to work, complete a task or just get out of bed. Quality of life is an important aspect of our physical, mental and emotional being. Our daily attitude helps jump start us to find the joy in daily living and attaining the utmost of our potential. Here is a recommended daily routine to get you up, out and able to seek the joy in quality living. Kim RN

https://www.livestrong.com/article/13770907-stretches-better-posture/?utm_source=newsletter&utm_medium=email&utm_campaign=040522_curated&utm_content=cta1&z=4d4897be428f3775ef26f309299c0dfc97bc30a4