After an injury, when should you get back to exercise?
Listen to your body: It will tell you once you are ready to exercise again after illness or injury.
Resource Article Link: https://www.paulgoughphysio.com/6-steps-getting-back-exercise-injury/
Benefits of stretching now
Maintain body functioning as you age by practicing stretching daily and reap the benefits in later life!
Resource Article Link: https://arapc.com/maintaining-flexibility-with-aging/
Am I lazy or depressed?
If you struggle with depression, you may be worried some people perceive your behaviors as laziness. Am I lazy or depressed? What’s going on with me?
Resource Article Link: https://psychcentral.com/depression/depression-and-laziness
Lead a Healthy Life Survey
Please join us for a short survey after worship service on March 18, 19, 25, & 26th.
Not able to attend? No problem. You can complete the survey by scanning the QR Code on this page with your phone camera or clicking on the Take Survey button.
Thank you for your help!
Anxiety in your dreams
Have you ever experienced dreams about falling, being chased, or even your teeth falling out? Your dreams could be telling you that you have underlying anxiety.
Resource Article Link: https://casper.com/blog/anxiety-dreams/
Basic mental wellness and early warning signs
So, what exactly is “mental wellness” and how can I tell if I’m straying from “normal” behaviors and feelings?
Resource Article Link: https://www.mentalhealth.gov/basics/what-is-mental-health