
After an injury, when should you get back to exercise?
Listen to your body: It will tell you once you are ready to exercise again after illness or injury.
Resource Article Link: https://www.paulgoughphysio.com/6-steps-getting-back-exercise-injury/
by Shelley Angell | Mar 29, 2023 | Health Message, Healthy Living
by Shelley Angell | Mar 22, 2023 | Health Message, Healthy Living
by Shelley Angell | Mar 15, 2023 | Health Message, Healthy Living
by Shelley Angell | Mar 15, 2023 | Health Message, Healthy Living
Please join us for a short survey after worship service on March 18, 19, 25, & 26th.
Not able to attend? No problem. You can complete the survey by scanning the QR Code on this page with your phone camera or clicking on the Take Survey button.
Thank you for your help!
by Shelley Angell | Mar 8, 2023 | Health Message, Healthy Living
by Shelley Angell | Mar 1, 2023 | Health Message, Healthy Living
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