After an injury, when should you get back to exercise?
Listen to your body: It will tell you once you are ready to exercise again after illness or injury.
Resource Article Link: https://www.paulgoughphysio.com/6-steps-getting-back-exercise-injury/
Last Chance to help… Please take our “Lead a Healthy Life Survey”
Please join us for a short survey after worship this weekend on March 25 & 26.
If you are unable to join us after worship, you can complete the survey by scanning this QR Code with your phone camera and following the link.
Thank you for your help!
Having trouble with the QR code? Click Here – Take Survey Now
Benefits of stretching now
Maintain body functioning as you age by practicing stretching daily and reap the benefits in later life!
Resource Article Link: https://arapc.com/maintaining-flexibility-with-aging/
Lead a Healthy Life Survey
Please join us for a short survey after the service on March 18, 19, 25, & 26.
If you are unable to join us after worship, you can complete the survey by scanning this QR Code with your phone camera and following the link.
Thank you for your help!
Having trouble with the QR code? Click Here – Take Survey Now
Lead a Healthy Life Survey
Please join us for a short survey after the service on March 18, 19, 25, & 26.
If you are unable to join us after worship, you can complete the survey by scanning this QR Code with your phone camera and following the link.
Thank you for your help!
Having trouble with the QR code? Click Here – Take Survey Now
Am I lazy or depressed?
If you struggle with depression, you may be worried some people perceive your behaviors as laziness. Am I lazy or depressed? What’s going on with me?
Resource Article Link: https://psychcentral.com/depression/depression-and-laziness