man and woman doing incline plank on park bench

Looking to start 2022 in a ‘new way?’ Here are some changes you can incorporate. Not only can these stretches and exercises help you feel better, increase your stamina and promote a healthier you, but they will improve your balance and safety. These recommendations are for everyone! Some of the activities may be challenging but you can modify them to your needs. You owe it to yourself to take the time for “YOU.” Here is the link https://www.livestrong.com/article/13731002-best-core-exercises-for-beginners/ to help you be your best in 2022 and beyond! Wishing you a Happy and Healthy New Year!     Kim Runge RN