Welcome to our Healthy Living Resource page!  The resources listed below are listed for your convenience and easy access.  Some of the resources included on this page have been referenced in different posts on the “In The Know” blog page here on our website as part of our Healthy Living ministry.  If you have questions about any of these resources, please feel free to contact Kim Runge, St. Timothy’s Faith Community Nurse by email at or by clicking the link and filling out a short The Know Contact Form.

Light in a messenger’s eyes brings joy to the heart, and good news gives health to the bones.

Proverbs 15:30

Educational Disclaimer

The information provided is for the purpose of education and resource only and should not be taken as advice and is not a substitute for professional advice. Any links enclosed are for the sole purpose of reliable research and are in no way a reflection of products or companies endorsed by St. Timothy Lutheran Church. I have no disclosures and any information provided is accurate and true to the best of my knowledge. Although I am a professional I reserve the right to change the focus or content of this blog or how I manage or run this blog at any time.

—Kim Runge, RN and St. Timothy Lutheran Faith Community Nurse

Just click on the topic title or + sign to expand the resource list under each topic. 

Mental Health - Emotional and Spiritual Wellness

Mental Health

Center of Disease Control – Covid related stress management.

Dept. Human Services Free options – Call4Calm 

Text “talk” to 552020 for English, Text “hablar” to 552020 for Spanish

Text “unemployment” to 552020

Text “food” to 552020

Text “shelter” to 552020

Family Wellness
Physical Health - Diabetes and Heart Health


The Mayo Clinic –

American Diabetes Association –

1313 North Mill Street
Naperville, IL 60563