Fit 4 Life Exercise Classes 2024 – Every MONDAY

Fit 4 Life Exercise Classes 2024 – Every MONDAY

Fit 4 Life Exercise Classes are on MONDAYS, from 9:30a-10:30a in Cornerstone. The class is free and will focus on balance, muscle toning, and strengthening. All are invited. Please wear comfortable clothing, and supportive shoes. Have a light breakfast, and hydrate with water before class. Bring a water bottle and invite a friend! (Childcare will not be provided). Any questions contact Jana Tindall at healthmin@sttimothy.com.

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