Thanksgiving Pie Sale

Thanksgiving Pie Sale

Thanksgiving Pie Sale

November 20th & 21st

Buy Your Thanksgiving Pie and Help Support Feed My Starving Children!

The Thanksgiving Pie Sale is back by popular demand! Pumpkin and apple pies will be available for you to purchase. They will be boxed and ready to go in the Narthex on Nov. 20 & Nov 21.

Proceeds go to Feed My Starving Children. Help support FMSC distribute meals in schools, orphanages, clinics and feeding programs around the world to deliver hope and break the cycle of poverty.

Go to https://sttimothylutheran.com/events#Pie Sale for additional information.

https://sttimothylutheran.com/events

Weekly Health Message – Eat more Plant-based foods

Weekly Health Message – Eat more Plant-based foods

Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections.

Plant-based foods include vegetables, whole grains, nuts, seeds, legumes, and fruits, among others. Fiber, vitamins, and minerals are abundant in plant-based diets. According to research, Plant-based foods can help lower blood pressure, cut cholesterol, regulate blood sugars, and assist in weight loss.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/

https://www.cdc.gov/diabetes/ndep/pdfs/dietary_guidelines_slides.pdf