Exercise Your Brain

Exercise Your Brain

Knowledge is the one of the best exercises for your brain. Health experts advise that thinking about activity is the first step to a healthier you. Having a plan for being active gets you closer to living each day to the fullest. Do you know why health experts advise that we walk more? Did you know walking on a regular basis promotes overall body health and can help you feel your best? Take a moment to view this video https://www.youtube.com/watch?v=3Ka7B3hCg08. The information provided will help you understand how walking can improve your physical and mental well-being. When you have the knowledge, the plan and the incentive to feel and live better, the benefits can be endless! For more resources on being active and having a plan, go to Resources for Healthy Living.

Good luck and get moving!

Kim Runge RN

Don’t Forget about St. Tim’s Blood Drive – THIS Sunday

Don’t Forget about St. Tim’s Blood Drive – THIS Sunday

EVERY DONOR WILL SAVE UP TO 3 LIVES!

Please donate at our blood drive in partnership with Versiti

SAINT TIMOTHY LUTHERAN CHURCH

ON NORTH MILL STREET, ACROSS FROM MILLS STREET ELEMENTARY SCHOOL – 630.355.1330

Sunday, August 8th from 7:30am – 11:30am
in Fellowship Hall
Click on the button below to get to the St. Tim’s sign up.

To schedule, go to www.versiti.org/IL, load the Versiti Donor app, or call (800) 7TO-GIVE.  Appointments are greatly appreciated; but walk-ins are welcome too and will be seen as the schedule and social distancing guidelines allow.
Photo ID is required and please bring a Face Mask. Thank you for supporting our blood drive.

SIGN UP NOW!  (Click on the link below)

https://donate.illinois.versiti.org/donor/schedules/drive_schedule/5595420

Photo ID and Face Mask are required.

Introducing the “Healthy Living Program”

Introducing the “Healthy Living Program”

St. Timothy Lutheran Church knows the importance of a Christ-centered life focusing on body, mind and spiritual health.  A recent survey completed by the congregation focused on resources to achieve these goals. In accordance with working to achieve physical health, we will be posting weekly educational information as a tool to achieve this goal.

Access to this information, as well as a link, will be provided. You can also go to our website www.sttimothylutheran.com and read our blog called “In The Know” under Get Informed / Healthy Living. Or you can click on the link below. 

Be sure to join us, weekly for Healthy Messages staring August 9, 2021 at https://sttimothylutheran.com/in-the-know-blog/

#LeadaHealthylife #Physicalactivity #St.Timothylutheran